Today:
30 mins exercise today...yeah, I could've done more, but my "mind" just wasn't in it!! Believe me, I tried, but I forced myself to do a minimum of 30 mins, and I burned about 200 calories. I started supplementing wiht Vitamind D3 today. I've been doin' a lot of research that shows VitD3 helps with bouts of depression in PCOS. Ugh!! Some days I don't even realize I feel down, but I'm tryin' my best to make a change so I can get back to my daily workouts and start losing this weight again!!
My thoughts;
Today was a slow day. I got to work this mornin' and I didn't wanna talk to anybody. I started to work while I was watchin' "House of Lies" on my cell. That helps make the day go by quicker. I told my friend Joel that I didn't wanna be bother today, and I just wanted to be to myself and not deal with any one else today! So, I'm prayin' the vitD3 will help, eventually, to shake these "blues" off and they'll help me get myself back on the right track to health and wellness!
No comments:
Post a Comment