Today was a bad day!!! Emotions and mood are a serious thing and it's not to be taken lightly!!! Well, the day started out OK, but as the day progressed, I get inside my own head and I talked myself out of working out. Today was supposed to be Lower Extreme workout, but I talked myself out of it!! Why? I don't know, but I kept making excuse after excuse and my excuses got the best of me and won! But now is my time to reflect on the day and try to understand WHY I allowed that to happen...I mean, was it me mentally or was it me physically, or a combination of both! I think it was a combination of both!! For some reason I was ridiculously hungry when I got home today. I drank my Shakeology this morning for breakfast, but not I feel I should've waited to drink it when I got home instead. I regret not working out today, but this is a small set back and I'll get back on track tomorrow.
And since today is April 1, 2015, I've decided I've gotta make some personal goals for myself for this month. Here's a rough draft of some ideas that I have, so let's see 'em....
- 7 days a week workouts for more than 1 hr
- Continue following 21 Day Fix Extreme
- Write what I bite
- 94oz of water DAILY (1/2 my bodyweight in ounces)
- NO SCALE measurements...only clothes fitting goals (NSV)
- find a daily mantra for each day
- Be accountable on Instagram (@five4fit) daily
- No more grocery store meats...only Whole Foods or Trader Joe's, etc
- No chicken!!!
- NO NEGATIVE THINKING!! Find the brighter side of life!!
Well, there it is...10 goals for the month of April!! I've really gotta get my but in gear because October is right around the corner...not really, but it'll be here before I know it! So, it's time to start lifting heavy and increase my cardio and workout times from only 30mins to 1hr per day!!
I can do it...I know I can!! Hormones and my emotions get the best of me some days, but I'm gonna give it all I got and do the best I can....Do my best to be my best!!!!
