I'm back..AGAIN!!

I've decided to start journaling again. At this point, I don't know where to start! I was supposed to restart my healthy journey on New Year's Day, but for some reason, in which I blame on my PCOS and hormone imbalance, I just can't seem to find my way again!! Each day has been a struggle for me to find energy to workout, or even to eat healthier. I'm so disappointed in how my body is treating me right now...or should I say, how I'm treating my body?!?! Ugh!! The bad thing is is that I started to do a workout this afternoon, but I just couldn't bring myself to do it...I started, but 5 mins later I said for get it and I ended up stopping. So now at 5:15pm I'm sitting here journaling and trying to make myself feel better.
Ultimately, I don't want to make promises to myself for, what I'm sure, won't last!! But I've gotta find some way to motivate myself again...but I think this is nothing by my hormones acting funky on me again.

My goals!!

1. a minimum 1hr exercise 6/d/wk
2. journal my food daily using MyFitnessPal and/or SparkPeople
3. 1 gallon of water/day (less if trail run/walk)
4. Choose and stick to a DailyBurn workout schedule
5. add vitamin D to my daily multivitamin
6. Begin C25k again.
7. NSV (non scale victories) once a month
8. $1/hr workout
9. Take classes at sportscenter 2-3 times a week including weekends
10. PRAYER!!!!!

Well, this is a start, and my goal is to shake off my feelings of "depression". I go thru these spells every now and then, but today, for some reason, is pretty, pretty bad! I feel like journaling will be a way for me to release stress and get myself back focused again!! I'll be talking about weight loss, fitness, and emotions. This will be my outlet, especially when I don't have anyone to talk to, I can use this blog (and possibly vlog at some point) to be a voice for myself and possibly for others.

So, let's do this!!!