Yeah, I think it's finally time for me to seek professional help. I've self-diagnosed myself as mildly depressed, but I haven't gotten confirmation or medical advice yet. I suffer from PCOS but I don't have a severe case of it. But for the last 3 days or so, I haven't wanted to talk to anyone and I can't find the motivation to workout. And I know exercise, especially running, has a way of making me feel sooooo much better!! For some reason, I can't beat the blues right now. I just started back taking St. Johns Wort and Vitamin D3, along with maca root. I've done enough research that those three supplements help with mood and depression. I"m praying I do't allow the mild depression to get outta hand, but if I feel it is, then I'll definitely call a professional.
I'm tryin', but it's just not enough!
Ugh!!!! Nope, it's not in my head, but my friends think I'm just being mean or I've got an attitude!! Yikes!!!! But, ummm, no....it's neither of those. The only think I can do is try to get refocused and get back to working out again. My eating hasn't been awful, but it could be better. So my plan is to revisit how I was eating this time last year (I'll tell you about it later). All I know is, right here and now, I don't feel good and positive about myself and I'm hoping it will change by tomorrow. Praying!!
No comments:
Post a Comment