Basically, I've been bleeding every day in Jan, and now, into Feb. I had periods, but after my period stopped, I start spotting. Ugh!!!!!!!! Hopefully, once my body gets used to the Provera, I pray the bleeding stops and that I don't have any bleeding until March!!
Oh, well, on to the good stuff :D
Breakfast: steel cut oatmeal with walnuts and raisins
Snack: almonds and craisins
Lunch: chicken breast with mixed veggies
Snack: Oikos Caramel Macchiato greek yogurt
Dinner: BREAKFAST :D scrambled eggs, bacon, and oatmeal
Exercise: LFT (dailyburn) for 35 mins
I'm trying my best to stay focused and get ready for 40 in Oct!!! I start working my 2nd job on Monday, so I don't know how I'm gonna fit in my workouts on those days. I'm just glad I'll only be working about 3-4hrs three to four days a week. Since there's an onsite gym, I can workout when I get off work and then come home and crash :D
My plan for the rest of the month is:
- more than 1hr/workout, 6 days a week, but less on days I have to work my 2nd job
- drink 2 liters of water a day, preferably before 1pm
- gym at least 3 days/week
- no more scale to measure my weightloss!!
- write in my food journal daily
- add a blog entry at least everyday
For motivation, I'm gonna start putting a dollar in a jar for every time I exercise. At the end of each month, I'll reward myself with a non-edible treat :D
I'll come up with some more motivation ideas later! All I want to do right now is be ACTIVE 6 days a week!!
Oh yeah, and I'm gonna start "running" again! I know that was the best way I was able to get into the 170s, 179 to be exact. I'm gonna use the Nike Coach and train for a 10k. As a matter of fact, I'll sign up for a 10k later in the spring.
Setting goals is a great way to stay focused and to stay on track!
Ok, that's all today! I'm gonna get there...I know I can do it, no matter how long it takes, But I DO NOT want to be in Cancun with a flabby body ;)
Let's do this!!!!!
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