Day 28 of Clean Eating

 

This is just a silhouette of me on my 3mile walk today. I kno that starting Jamie Eason's 12 Week trainier again tomorrow, I won't be able to do cardio for at least 4 weeks. But, I'll probably still do some cardio on my rest days.  

 

This was my breakfast for today....scrambled eggs and sausage along with 100% whole wheat toast..sugar free. I dabbed some butter on there to make it "not so dry" : D Y'all know whole wheat bread has the tendency to be extremely dry...or maybe it's just me ;)

 

 

I'm making Jamie Eason's Chocolate Protein Bars, but with my own twist to it of course :D Oh, by the way, the oats are there because I made my own oat flour (what the recipe calls for). Luckily I have a Nutribullet with a "miller" attachment. I used it and made only enough oat flour for this recipe. I'm gonna search the 'net to see if I can find some biscuit and pancake recipes using oat flour (I hope I can because I'm craving some biscuits and pancakes right about now!)

And, voila!!! I call them brownies instead of protein bards :D I put some pecans and chocolate chips in my recipe.  I think I'm gonna double up the recipe next time because I want to make enough for the whole week..especially if I'm gonna , eat one a day as a snack. Trust me, they're not the bomb, but they'll do the trick!

It begins tomorrow!!

So, tomorrow begins the Transformation Challenge sponsored by www.bodybuilding.com. I probably won't be the grand prize winner of $100,00, but who knows!! As long as I change some of this fat to muscle, it's all good! I've already lost 6lbs in 28 days. Since I started clean eating I don't feel that I need sugar or fast food anymore. Last night I planned to get a big fat Whopper with fries and a soda to watch some football, but I opted for a meatball marinara sub from Subway. Unfortunately I had to use honey oat bread instead of the normal whole wheat bread that I used to always get from there. But you hafta make due, right? Well I surely did! Anyway, I couldn't eat it!! I mean, I ate most of it, but shoot, I was full just after a few bites. So that's a good thing, right? I say it is! Even today I haven't been eating much. I walked this morning, came home and ate, but I didn't even finish my breakfast. Now it's technically dinner time ad I still don't want anything to eat. I know that's not good, but I don't wanna force myself to eat and waste food. I've been drinking my water and I ate a protein bar, which seems like it took me forever to eat it. I think it's a mind thing or maybe stress...who knows!!

I'm on track and I'm focused!

Until tomorrow....