I think in time I'll finally get used to cooking my food and not going to Mcdonalds or Biscuitville for breakfast :D Well, I had an egg white, spinach, and tomato scramble, bacon, and oatmeal. Oh yeah, I also had a protein shake to wash all of this down #:-s ! It's a good flavor tho...I like it! but I've gotta start doing 2 scoops a day instead of just one. I normally do a scoop for breakfast, but a good friend of mine says, as a woman, and wanting to lose fat and gain muscle, I've gotta do 2 scoops a day. So I listened to her, and we're gonna try it out and see what pops off!
I decided not to do a full week's meal prep since I'll be with my family on Christmas Eve and day! But I'll be mindful of what i'm eating and make sure I stay away from the red velvet cake and biscuits!!
Overall...I'm feeling pretty darn good about LiveFit trainer 12 weeks even though this was just my first week and I'm heading into my second week tomorrow!! Lord, give me strength to deal with the holidays and to keep eating the right stuff! [-o<
Tomorrow is a new day!! Let's get this party started!!! \:D/
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