Saturday, July 11, 2015

Countdown to 40 Begins Tomorrow!!

The verdict is in....you gained 20 FREAKIN' POUNDS over the last 6 months!!!!!! OMG!! You've gotta be freakin' kiddin' me!! But, I should've known it because my size 12 sweetheart Old Navy jeans, which are normally LOSE, are now fittin' a bit snugger than before, so, again, can you say REALITY CHECK!?!? So, I've finally decided to get my butt in gear for the final time. Yes, I've said this before which I think I said it a couple of months ago YIKES, but this time I'm soooo serious!!!
This extra weight is making it hard for me to attempt jogging again. So, here are my goals starting tomorrow, July 12, 2015


  1. NO SCALE!!!! The scale is never friendly to me, so I'm just gonna pack it away!!
  2. Exercise EVERY day!! A minimum of 90mins cardio and weights
  3. Journal!! food exercise and mood...all important attributes to my "inch"loss efforts!
  4. Accountability Buddy! My cousin/roommate, "Fuzz", will help keep me in check!!
  5. 1 Gallon of water DAILY!!! More if possible! Try to have gallon in before 1pm
  6. CLEAN EATING/PALEO!! No more fast food at least 30 days!!
  7. $1/workout! Keep it in a jar and at 30 days, treat myself to nails, workout clothes, etc!
  8. Positive thoughts DAILY!! Use stickies to write mantras for bathroom and desk at work.
  9. Take at least 1 class per week at Golds or Sportscenter.
  10. No negativity!! That's one of my big downfalls, so I'll work on that!
That's it!!! I'll do this for a minimum of 30 days beginning tomorrow july 12. No more excuses!!!

Amen!!




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