3-1-2-1 Method
Today I am starting the 3-1-2-1 plan by Dolvett Quince of The Biggest Loser TV show. It's not difficult at all! I bought the book, and it's a very easy and understandable concept of clean eating and exercising.Basics of 3-1-2-1
The simple basics of the plan is clean and cheat method which allows you to "not become bored" or feel as though you've gotta be restrictive with healthy eating efforts.
You will eat clean for 3 days, cheat for 1 day, eat clean again for 2 days, then there's another cheat day!!
According to the book, this method will "confuse" the body by manipulating its NATURAL tendency to slow your metabolism down when calories are reduced. This allows the body to respond in a positive way that will help you lose weight "faster". I'm all about being a slow loser!! The slower you take it off, the longer it will stay off....but that's just me! I don't think there is any truth to it ;)
Here's some information on what clean eating is, and how it can be beneficial. Definitely be mindful of your eating portions!! Even though it's "clean", you still have to watch how much food in order to have the best chance at losing weight!Also, here's another place where you can see more of the "basics" of 3-1-2-1 eating plan.
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