All In What You Put In

Today I started back on a regular workout routine. I've been out of it for about a month now due to some personal stuff...well, since I'm sharing, some days I just feel like CRAP!! I think I'm dealin' with a little depression and some hormone imbalances. The days I felt the worst are the days I didn't work out. Even though I tried to workout, I probably did 5 mins or less and I just couldn't push myself to get it done!!
No finally after close to 2 months, some weight has crept back on my body, especially my belly area. Now, I still have been eating pretty well...low to no bread, greens, and WATER, but without the working out, the eating doesn't really matter :D

All the effort you have is all in what you put into it!! I planned to only walk this mornin', but guess who ran?!?!? I did I did!!!! Anddddd, guess who went longer than 30 mins as she originally planned?!?! I did I did!!! :) To be honest, I felt realllyyy good afterwards!! Sure, I could've gone another 15-30 mins, but I knew I had some school work to finish up and I'm gonna watch my Colts whoop up on the Patriots for the AFC championship game today :-SS Let's Go Colts!!!!!

Tomorrow is a Brand New Day!!
Celebrations begin at home!! Since there's no one but me, I've gotta celebrate the good and the bad! The bad for me right now is that I haven't been eatin' clean very much AND I haven't been workin' out like a was a month or so ago. The good news is I have the chance to start over!!! And that's exactly what I'm gonna do startin' Monday, Jan 19, 2015! Not only is it a day to celebrate the life and accomplishments of Dr. Martin Luther King, Jr, but it's also a day off work when I can really focus and start at the beginning again! That's the best part about failing...you fail, and you usually will always have a chance for a "do over" or a "redo", or simply, "start from square One! Well, that's what I'm doin' tomorrow...startin' from square One...A Brand New Day!

Plans for My Day 1
So, I'm gonna copy cat how I started out 2014 with my food logging and journaling/blogging. I'm gonna post pics as much as possible to my Instagram @five4fit and I'll clean eat. I'm takin' babysteps again, so I'm not gonna be 100% clean, but for the bulk of my meals, primarily breakfast and lunch, and my snacks, will be clean! I'm also gonna add pics of my workouts whether it's a dailyburn.com workout or simply running/walking some miles, I'm adding it here! I've gotta be accountable!!
Also, I'll be keep a written food journal as well starting tomorrow.

I'm practically new to Blogger, and I'm planning to upload a lot of my day thru my cellphone using the Blogger app. So please bare with me!! Oh, and I"ll be posting some pics of myself too!!

I got this!!

Ready....set....GOOOO!!!!