Day 37-Gettin' my butt in gear!!!

I bought some vitamins from www.bodybuilding.com to help me out with Jamie Eason's LiveFit 12 week trainer workout. The BCAA (branch chain amino acids) help maintain muscle mass while crating a calorie deficit. They also reduce the rate of protein breakdown by decreasing activity components. In other words, the help keep muscle instead of losing it. The Opti-Women vitamin is a multivitamin with a whole lotta good things in it; vitamin A, B12, C, D, E, K, biotin, and other healthy vitamins like dong quai and chasteberry. I bought it because it has allllllllll the things I'm looking for in a vitamin without me having to buy a lotta different types of vitamins. So I have high expectations. I'll post later to see how I'm liking it or not liking it!!

I finally did my food prep for the rest of the week. There's only 3 days left so I only prepped 3 containers...chicken breasts, sweet potatoes, and mixed veggies. 

For dinner tonight was leftover turkey 'loaf and a sweet potato. I didn't wanna eat what I cooked for meal prep, so I decided to just eat leftovers and call it a day!! Looks good huh? Yeah, I think so too!! ;)

A Good Day!!

Overall, today was a good eating day. I didn't cheat and I didn't do any over the top snacking. I wasn't hungry, but of course, I had that "empty" feeling in my tummy. But I drank a ton of water and it seemed to help with that feeling. I'm not sure how to keep that feeling from happening, but I gotta do something YIKES!!

Well, I'm gonna get back to watching Sons of Anarchy on Netflix! 

Until tomorrow....