My eating has been pretty on point for the majority of the week. I did have a pack oof Welch's Fruit Snacks on Tuesday and Olive Garden zuppa tuscana soup and salad for lunch on Wednesday, but other than that, I've been point on for the week. I'm trying to find some variety in my meals. Basically, the clean eating plan that Jamie Eason has really doesn't allow for bread, but, I'm trying to steer clear of bread anyway...so I'm gonna check into Whole Foods and Trader Joe's to find some clean desserts and snacks that I can have to knock out my sweet tooth...even though it hasn't been too terribly bad...not yet anyway lol!
I made some egg white muffins with spinach, sausage, and tomatoes tonight for breakfast tomorrow. They were pretty darn good!!!! And, I also made a clean chicken salad with Greek yogurt, pecans, cranberries, dijon mustard and gala apple!! Again...pretty darn good...just a little dry (I'll put a little more yogurt in next time). I ate it with some Wheat Thins, original. It looked like they were pretty clean because I could pronounce all of the ingredients and there were only about 6-7 ingredients.
So, overall, this has been an awesome start to the next 12 weeks with Jamie Eason's LiveFit trainer!! Now I've got 3 days to rest (yeah right lol!) and then I'm back at it on Monday...but I gotta step up my weights tho. I'm planning to get with my friend Joyce and use her gym at her apartment complex instead of buying a gym membership...for now! I'm gonna check her place out tomorrow to see if all the equipment is there to get thru, at least, the 1st phase which is 4 weeks. I hope it has enough equipment because I would really rather not spend $54 right now to get a gym membership. So, if I could save some money and workout somewhere for free...then shoot, I'll do it lol!
Well, I'm outta here! I'll be back tomorrow though because I'm trying my best to get the hang of this blogging thing lol!
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